Totally Free Self-Care Ideas You Can Practice From Home ...

Take note of your accomplishments and recognize the progress you’ve made. Create Self-Care Rituals Practice good self-care by taking care of your basic needs. From a relaxing bath to regular ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Say no. <!-- /wp:paragraph --><!-- wp:paragraph --> Indeed, a research review found that psychologists in training who practice more self-care report feeling less distressed and stressed and more ...

No matter the line of work you are in, burnout can be inevitable if you do not heed the signs from your own body.

As the spring semester kicks off at Baylor, students are diving into new classes, tight schedules and a wave of ...

“Defining and setting goals for how you can practice self-care is the first step to actioning them. Next, it’s important to actually make time for these activities, and write them on your to ...

As we settle into the beginning of a new semester in this freezing cold weather, it’s important that we take the time to ...

Behavioral Wellness encourages residents impacted directly, as well as those experiencing indirect stress or trauma, to practice self-care and seek support as needed. Below are some tips to help cope ...