The Merkaba is a sacred symbol that has the power to raise conciousness and connect us with the Divine. In order to fully activate it, you must regularly practice the Merkaba meditation.

A grounding meditation walk in the pattern of the number eight involves walking slowly and mindfully in the shape of an infinity symbol (∞ ... reciting a mantra to power the meditation ...

Plus, as the candle flame is a symbol and object of light, it also signals towards better clarity in life. Although Trataka meditation is simple and clear, people still make some mistakes.

Whether you’re seeking solace, answers, or simply a deeper connection to life, embracing the power of prayer and meditation can lead to a transformative spiritual awakening. This ancient wisdom ...

More celebrities, influencers and mainstream outlets have talked up the need for psychotherapy and other mental health remedies, including the ancient discipline of meditation. If you’re like me ...

As I slowly climbed the sloping levels of the rotunda noticing the acoustic changes, I was struck by another way to experience this piece—as a mindful, walking sound meditation. In How Music ...

Brain scans on monks show how meditation brings lasting neural changes Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice ...

Mindfulness and meditation could be the missing pieces that help you achieve better glycemic control, reduced stress, and improved quality of life. Never underestimate the power of your mind!