Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

those who want to lose weight have to make a lot of changes in their diet. In this case, many people exclude potatoes from ...

Eating leftover roasted potatoes can help you lose weight and improve your digestion. Research published in the journal Nature mentioned that the starch that is emitted by the potato hours after ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Sweet potato is a winter favourite, and it's also great for your weight-loss goals. This versatile veggie can be a healthy addition to your diet. Here are 6 recipes you can try. Craving a quick snack?