We simmer the potatoes until they are nice and soft, then mash them directly in the pot. This gives the soup a thick and ...

Make crispy potatoes ... Eat more beans Beans have been called a longevity superfood because they're a good source of fiber as well as protein for healthy, filling side dishes, soups and stews.

Getting enough fiber in your diet is important for overall health. Unfortunately ... fiber-rich vegetables, and beans. Make sweet potato toast by thinly slicing a raw sweet potato and then ...

They’re often seen in split pea soup ... sweet potato, and Brussels sprouts. Oats, quinoa, popcorn, dark chocolate, and legumes such as kidney beans all contain good sources of fiber.

The flesh is creamier, too, so they're best when they're boiled, roasted, or sliced in casseroles, soups, and potato salads. They're not good ... the health benefits of both soluble fiber and ...

And if you’ve spent even five minutes looking into gut health, you know that fiber is key for maintaining good digestion ... and fiber-rich soup. Besides the beans, this recipe uses chickpea ...

Botanically, potatoes are a ... they deliver protein and fiber (5 and 4 g, respectively, in the same-size serving), are naturally free of unhealthy fats, and are a good source of B vitamins ...

Plus, the soup provides a good source of fiber, with 4 grams per cup. “Butternut squash canned (or boxed) soup gets its ...

Tallmadge says green beans also pack one of the highest dietary fiber contents of all vegetables ... casseroles, or soups. No matter how you enjoy them, you really can't get too many green ...

Examples of potassium-rich foods include bananas, potatoes ... of fiber, some protein, and a good dose of potassium. Kidney beans are red, kidney-shaped legumes that people often use in soups ...