Sweet potatoes and yams are often mistaken for each other because they look quite similar, but they are actually quite ...

Sweet potatoes are more than a vibrant splash of color on your plate—they’re full of nutrients that can work miracles for ...

Beetroot and sweet potatoes, both nutritional powerhouses, offer distinct health advantages. Beetroot excels in boosting ...

Roasted sweet potato bites make for a healthy and delicious replacement for regular nachos. Loaded with vitamins and minerals ...

Potassium helps to keep your nerves firing, your heart beating and your muscles contracting. One medium cooked sweet potato contains around 350 milligrams of potassium — about 12 percent of the ...

Sweet potato is relatively low in calories (a 100 gram serving is reported to contain about 115 calories) and also is an important source of minerals such as calcium, magnesium and potassium.

Boil and mash 250 gms sweet potatoes. Mix 1/2 cup sooji and 1/4 cup besan to it along with turmeric powder, salt, pepper, and chilli powder. Also, add onions and green chilli.

Yet sweet potato knocks pumpkin out of the park with ... but diverge nutritionally in most respects. They’re equal in potassium, an essential mineral that helps muscles contract and supports ...

With about 6 grams of fiber in one cup of cooked sweet potato, this root vegetable already gives you 21% of your recommended daily intake. Sweet potatoes are also a good source of prebiotics like ...