In summary, while age-related postural decline is often considered an inevitable consequence of aging, it doesn’t have to be. By maintaining adequate mobility and routinely adopting an ideal posture, ...

From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

If you think yelling “Fire!” gets a quick response, try saying “posture” aloud and watch what happens. Shoulders whip back, guts retract and spines become erect. Unfortunately, it usually lasts less ...

Everyone could use a tune-up when it comes to posture, and here's why: Whether you are sitting or standing all day, proper alignment is key for your musculoskeletal health and your overall well-being.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Discover the art of mastering the yoga shoulder stand foot to tricep pose in this concise yet comprehensive guide. This video ...

Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are no ...