Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Results In general, the muscles of the posterior chain were recruited on a higher level during trunk extension (mean ± SD, 56.6 ± 30.8%MVC) compared to leg extension (47.4 ± 30.3%MVC ...

In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

unimelb.edu.au Objective: The purpose of this study was to investigate the role of hip muscles in ... electrodes and posterior GM using fine wire electrodes while the participant completed a ...