The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development
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Medscape3y
Posterior Muscle Chain Activity During Various Extension Exercises
Results In general, the muscles of the posterior chain were recruited on a higher level during trunk extension (mean ± SD, 56.6 ± 30.8%MVC) compared to leg extension (47.4 ± 30.3%MVC ...