ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

"Tuck the tailbone [slightly forward] to put the pelvis in a posterior tilt to help ... Selective activation of shoulder, trunk, and arm muscles: A comparative analysis of different push-up ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

Your deltoid is made up of three main sets of muscle fibres: anterior, lateral and posterior ... that surround the shoulder joint. They keep the head of your upper arm bone firmly within the ...

Finally, it forms a stable base for the intrinsic and extrinsic muscles that control arm motion and the ... occur at the front of the shoulder, which can possibly cause capsular stretching and ...

Engage the lats: “The lats stabilise the rear delt, so doing exercises that build the lats further encourages the activation of the posterior muscles on the shoulder blades,” says Joshi.