Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Weakness in the posterior chain can lead to imbalances ... The T-bar row counteracts these issues by strengthening the muscles responsible for scapular retraction and stabilization.

Each role is vital to proper arm function and can only occur when the anatomy around the shoulder is uncompromised. The presence of bony and soft tissue injury as well as muscle weakness and ...