Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

The posterior chain refers to the muscles on the backside of your body. Strengthening these muscles can improve your athletic performance, back health, and posture. Learn more.

Few things in fitness are one size fits all. But when it comes to sculpting and strengthening your muscles, starting with the basics is key. So, if you're looking for a buzzy workout trend crossed ...

MASTER CLASS: ‘Posterior chain’ development targets muscles October 17, 2022 at 2:29 a.m. by Matt Parrott ...