It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

Ever wondered what an athlete eats in the way of protein? No? Just WH editors who are wildly curious about this? Well, in the course of a six-month span, at press junkets, post-game interviews ...

A pregame meal is something familiar that is “easy to digest,” while a post-game meal focuses on calories and is made to taste well so the athlete wants to eat it. Minneapolis/St. Paul-based athletic ...

Post-game hydration helps with healing and ... A: Mixed messages about food can confuse young athletes. Rather than labeling foods as "good" or "bad," emphasize moderation — like enjoying ...

Come game day, race day or competition day, athletes don’t take ... a 1,000-calorie recovery smoothie post-training, plus three to four additional meals throughout the day.