Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Negative self ... self-talk impacts your confidence. Instead of critiquing your body and comparing yourself with others, why not apply some kindness to the situation with body-positivity quotes?

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...