Positive psychology can help a person with their negative thoughts and behaviors ... and general pessimism. This therapy focuses on positive emotions, character strengths, and meaning in life ...

Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive psychology emphasizes traits, thought patterns, behaviors ...

Change your negative thoughts and replace them by repeating positive affirmations to yourself such as, “I am calm and relaxed ...

Positive thinking reduces levels of stress hormones ... Five ways you can harness the power of colour therapy to affect your ...