Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

We all have a lot going on. Most of us can't commit to adding an exhaustive, meticulous self-care routine to our lives when ...

Positive pregnancy affirmations can help you maintain and reinvigorate your faith in your body and help you feel more ...

Otherwise known as positive affirmations, these phrases can serve as helpful reminders across a variety of scenarios, including times of anxiety, moments of low self-worth and when beginning or ...

Self-affirmation theory asserts that we are motivated to maintain a positive view of ourselves. When our self-view is threatened or contradicted, we can use positive statements about ourselves to ...

reading or saying affirmations can help you refocus on your goals and create feelings of optimism or a positive mindset. Positive self-statements are especially helpful if you tend to rely on ...

It is similar to muscle memory: Instead of flexing our very negative thought processes, we instead create a habit of flexing a more balanced and positive self-view. “I would call affirmations a ...

Through the use of positive affirmations, swimmers can harness their nerves and build their self-confidence. Even in the last few moments before the biggest races, swimmers can rely on ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...