What if you could reduce your stress and anxiety when dealing with difficult life situations ... It is often possible to ...

Cognitive reappraisal—generating a positive ... access to rational thinking. For example, in a set of studies of students with intense math anxiety, those who were exposed to a reappraisal ...

This is where cognitive reframing comes ... For Increasing Anxiety In Gen Z Polarized Thinking: Seeing things from an all-or-nothing perspective or in extremes, for example, "If I don't nail ...