Positive psychology is a branch of psychology focused ... Seligman’s proposed building blocks of well-being, called the PERMA model: positive emotions, engagement (with a project, for instance ...

Moreover, using a positive psychology framework, such as PERMA-V, can guide people through the process of unpacking their motivations. By first prompting investors with a checklist and then ...

The American psychologist and advocate of positive psychology, Martin Seligman, coined the acronym PERMA as a reminder of the important aspects of well-being that we need to focus on. PERMA stands ...

PERMA stands for positive emotion (P), engagement (E), relationships (R), meaning (M) and achievement (A). Positive psychology moves away from a deficit approach to mental health (what’s wrong ...

Years of watching the evolution of positive psychology — in articles, books, and, most impactfully, social media posts — have left me wondering whether Americans are destined to approach ...

What are the principles of positive psychology? Created with Sketch. Martin Seligman developed the PERMA theory of well-being to articulate the five elements that allow people to flourish.