Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

(BlackFitness101.com) In the pursuit of fitness goals and overall life satisfaction, few elements are as transformative as a ...

In the past year and change, movements like Black Lives Matter, Stop Asian Hate, and Health at Every Size have successfully brought the idea of inclusivity into the heart of the mainstream. And ...

Fitness infleuncer Morit Summers opens a body positive gym, Form Fitness, in Brooklyn. Here's why she wanted to make a safe space for all. Here’s a novel thought: What if gyms were places that people ...

Maddie Lymburner is on a mission to be her most authentic self. Earlier this week, the Canadian fitness influencer took to Instagram to post a trio of photos alongside a detailed and empowering ...

Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy. But what are the ...