We all have a lot going on. Most of us can't commit to adding an exhaustive, meticulous self-care routine to our lives when ...

‘My son has a whole battery of affirmations that he has developed himself. Often when we are walking to school, I would start by saying, “I am…” and he would respond with a positive ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the ...

Melanie and her son Hudson dial-in and share how reciting positive affirmations has become a part of their morning routine. Pilot Pen awards the duo $1,000 to celebrate their achievements.

Otherwise known as positive affirmations, these phrases can serve ... “I am stronger than my anxiety.” “I am enough. I did enough. I can let go.” To combat depression: “I am in charge ...

William continues the positive affirmations. Smiling through his full ... good sign — was their love meant to be? “I think I met my husband,” Erica told a friend later that evening.

By incorporating positive affirmations into your daily routine ... “I am capable of achieving my goals.” Believing in your ability to achieve your goals is essential for personal growth ...