Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

However, some individuals may find it difficult to avoid this position, so using special pillows to raise the head might be helpful. “Living with sleep apnea has certainly been a challenge.

By adjusting your sleeping position or raising the head, certain pillows make it less likely for your airways to narrow or ...

When it comes to catching Z's, our preferred sleep position isn't just a matter of comfort – it can significantly impact our ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

If you’re prone to snoring or have sleep apnea (a medical condition ... neck in the morning. The best pillow for combination sleepers—people who change positions while sleeping—are those ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research ... well-rested no matter what your sleeping position is: The No More Aches Neck Pillow for ...

With the face directly pressed into the pillow, this position creates ... including those with sleep apnea or acid reflux, the facial benefits make it worth pursuing for those concerned about ...

Switching to a side sleeping position with an appropriate pillow can be helpful if you have mild or positional sleep apnea, in which the disorder worsens during back sleeping. “Typically ...