If it begins to open up toward the ceiling, draw ... this pose will help alleviate any back pain you have from sitting all day. It can be done lying down as pictured or seated at your desk.

lower back and hamstrings," she says. Here are some poses Ms. Owerko says can help people who sit most of the day at a desk.

Sitting at a desk all day can hurt your posture ... and 70 Torpedo-shaped bats draw attention after Yankees hit team-record 9 homers in rout of Brewers Oatmeal Brownie | No Flour, No eggs ...

Earlier in 2013, the Wired magazine warned its readers that "sitting is the new smoking ... here are some desk Yoga poses you can try. For these Yoga asanas, you do not even have to leave ...

Which is why you should know some basic yoga poses if you sit all day at work, if only because you can actually break them out at work, right at your desk. If you sit all day, you need to stretch.

We spoke to yoga expert Mr. Manish Pole and Mr.Mudit Dandwate, Co-founder of Dozee for their yogic expertise on poses to try at home to reduce stiffness and aches from sitting at a desk all day long.

Inhale and arch your back, dropping your belly towards the floor and lifting your head and tailbone (Cow Pose). Exhale and round your back, tucking your chin to your chest and drawing your belly ...

Prolonged sitting tightens the hip flexors, weakens the core and glutes Sitting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip ...

Then release the twist, straighten your legs out in front of you, and do this pose with your left knee pointing up. Sitting at a desk all day makes for tight hips, which can lead to an achy lower ...

Sitting all day can take a huge toll on your body and what better way to invigorate yourself with easy-to-do yoga poses right at your desk. Yoga not only replenishes your mind and body ...