Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Ardha chakrasana, or half-wheel pose, enhances flexibility ... Raise arms above the head with palms facing each other, then arch the upper back while inhaling. Bend at the waist, reaching backward ...