Child’s Pose, in particular, can be helpful for people with a pinched nerve in the neck. To do Child’s Pose ... with the hands flat on the floor. Hold for 30 seconds. Some people find that ...

Hold the pose: Maintain the position for 5–10 deep breaths, focusing on steady, even breathing. If you’re new to the Dolphin ...

Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation ... chest open and your shoulders back. Hold this position for up to 1 minute at ...

With the sedentary lifestyle, keeping a laptop on our desk, watching something or typing something, or just bending our head for too long to look down at our phone can cause neck pain. Sometimes ...

We hold a lot of stress and pain in our neck and shoulders ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.

Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain. Also known as Marjaryasana-Bitilasana, this gentle flow between arching and rounding ...

And if you can, extend the chest and the neck back. This pose strengthens the wrists and the ankles. It also expands the chest and helps build shoulder strength. Hold for as long as comfortable.

Matsyasana, commonly known as the fish position, aids in blood circulation to the head, but performing this asana also relieves stress in the neck and ... As you hold the pose for a while.