Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

We often see it on nutrition labels. We often hear about how many we need in a single day. But what the heck is a “serving size” exactly? Portion control is important to healthful living because it is ...

A portion control plate aids in losing weight by guiding you to eat balanced meals with the right portion sizes. It prevents ...