Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary.

We’ll explore everything you need to know about portion control plates, from how they work to their benefits for weight loss, ...

If measuring or weighing food isn’t appealing, try using your plate or bowl as a portion control guide. Research suggests that doing so can help promote balanced eating and weight loss among ...

To help take away some of the measurement guesswork, we asked experts to share their top tips for creating well-balanced portion control plates for weight loss. How to practice portion control for ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

Rapper Badshah’s rapid weight loss transformation in a recent video has gone viral, sparking speculation about whether he is ...

You can also use the following methods to reduce overeating and support weight loss. 1. Choose a Smaller Plate One simple way to control the portion of food you put on your plate is to use a ...