The typical dinner plate has grown by 6cm since the 1970s ... However, while a typical portion of vegetables is around 80g, people can exceed this and fill half their plate instead, she says.

Snack before dinner. If you're starving when you ... Instead, keep the serving dishes on the kitchen counter. Prepare plates there, with normal portions, and bring them to the table.

higher-calorie dinner, it can cause setbacks in your progress. That being said, besides the calorie count, you should also be mindful of what you put on your plate and portion control. We spoke ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.