So, in this maze of conflicting dietary advice, how does one find the right mix of flour? Porridge has long been recognised as a staple food for babies across various cultures. In Kenya ...

then milled to make flour for porridge. Its flour has been approved by the Kenya Bureau of Standards (Kebs). The mushroom is grown on sawdust, bagasse, dried and crushed banana leaves and maize ...

Maize, now deeply entrenched as a staple food in Kenya, forms the backbone of ugali—a stiff maize flour porridge considered essential to any meal. Without it, many Kenyans feel they haven’t ...