Need inspiration for some tasty dishes? Try out these popular recipes! Each of these healthy dishes is low in calories and high in protein and/or fiber to help support weight loss by keeping you ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy heart.

At best, it can rinse away dirt and germs -- but if the bacteria got into the leaf, says Dr. Patricia Griffin, M.D., a chief of the Enteric Diseases Epidemiology Branch at the CDC, to The Healthy ...

Use them whole as a side dish or add them cold to salads ... a dietitian to determine exactly what foods are best for you. What foods are healthy to eat every day? According to the Dietary ...

Along with the sides, there’s always healthy-ISH snack and dessert ... Easy, tasty, and quick, this dish is a vegan version of the ever-so-popular Marry Me Chicken. Easy and delicious, these ...

The best healthy cookbooks should provide detailed ... “Salmon with Avocado Salsa” from “The Defined Dish” by Alex Snodgrass, and “Miso-Glazed Cod” from “The Healthy Mind Cookbook ...

Natto is a traditional Japanese dish made from fermented soybeans ... Having the right type of bacteria in your gut creates a healthy gut flora, which is linked to numerous health benefits ...

Some popular and healthy dishes you can add some gouda to include a ham and cheese crown, mac 'n' cheese, some Gouda quesadillas and much more. There are a number of other cheeses that reap ...

Today's recipe is for a dish known as shakshuka (shak-SHOO-ka), which is popular in the Middle East ... and they have vitamin B12 for healthy blood and nerve cells. In addition, eggs provide ...