While we all associate popcorn with our movie nights and casual snacking, many would be surprised to know that it is as ...

Popcorn has few calories and is high in fiber, which can make it a suitable snack for people with diabetes. However, adding butter, sugar, and other toppings may mean it is no longer a healthier ...

As for nutritional breakdown, 1 cup of Smartfood White Cheddar popcorn has 70 calories, which comes out to 160 calories per serving (with the serving size on the bag being 2 ½ cups). Per serving ...

But when you check out the nutrition labels on some types of microwave popcorn (like the "movie theatre" flavor), you'll notice a big jump in fat and calories. Take a look: Orville Redenbacher ...

Popcorn is a naturally healthy snack, but loading it with butter can double the calories. It also contains nutrients like potassium, iron, zinc, magnesium, and protein. You can pop popcorn in an ...

And that whole grain is packed with nutrients, like folate, Riboflavin and vitamins B6, A, E and K. Three cups of plain popcorn has 93 calories, 3.6 grams of fibre, 3 grams of protein, 18.6 grams of ...