But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

Excessive use of digital devices and mental health issues can both contribute to the development of dry eye syndrome.

Returning to night shifts can disrupt your sleep and daily rhythm, but understanding and managing Shift Work Sleep Disorder ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

This could cost her much-needed sleep and increase her risk of depression ... EPA launch review of fluoride in drinking water ...

While the verdict on its cause is not clear, Alzheimer's is thought to be caused by a combination of factors, including ...