But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Physically, those with poor sleep are at higher risk for obesity ... covering science, the environment, climate and business. She previously worked as a policy associate for a nonprofit ...

Excessive use of digital devices and mental health issues can both contribute to the development of dry eye syndrome.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more ... cool and dark environment.Here's a list of products to help create that perfect sleep ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...