Keep in mind that the nutritional information for pomegranate and arils differs from that of pomegranate juice, which won’t provide much fiber or vitamin C. Antioxidants are compounds that help ...

Antioxidants found in pomegranate juice may counteract some of the "negative damage or inflammation that has been done to your cells,” ensuring your immune system functions as it should ...

Those sweet-tart pomegranate ... Just check the label on the juice you’re buying to make sure it doesn’t contain added sugars. One cup has about 135 calories and counts toward your fruit ...

Is pomegranate ... small Nutrition study found that overweight women who included three servings of fruit per day shed more pounds in 12 weeks than those who noshed on less. Even though juice ...