and the repetitive and explosive pushing movement — known as plyometrics — generated by my legs got them working darn hard for seven minutes a day. I found lateral hops the worst Side-to-side ...

Kate Hudson and James Corden are fans of PlyoJam, which fuses hip-hop dancing and plyometrics What Is It ... dance routines that mixed squats, 180s, lateral jumps, pencil jumps, star jumps ...

“Plyometric exercises involve explosive movements that rely on the stretch-shortening cycle of muscles such as jumps, hops, bounds, and skips,” says Mitch Raynsford ASCC – Lead Physical ...

The answer often lies in a fundamental training technique: plyometrics ... Short lateral jumps (side to side): 3 sets of 8-10 reps per side. Gentle single-leg hops (alternating legs): 3 sets ...

explode with momentum and hop your hands off the floor at the top of the push-up. This exercise can be performed on your knees if traditional push-ups are too challenging. Plyometric lunges ...

Modification: March your knees up toward the chest, eliminating the hop. Plyometric moves are a type of cardio exercise that uses the speed and force of different movements to build muscle power.