Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

Box jumps — launching onto the top of a box and then back down — should be part of all plyometric workouts for skiing. The same goes for lateral hops, which are soft, quick jumps sideways back ...

Plyometrics is a term that can leave you scratching ... Stand on one leg with your knee slightly bent. Hop from one side to ...

The next move is a plyometric exercise, which is designed to increase your ability to produce power. “With the lateral hops, ...

chances are they were doing plyometric exercises. Examples include: box jumps, where you repeatedly leap quickly on and off a box lateral skater hops, where you bound from side to side like a speeding ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...