The 6’6” righty’s warmup routine ... a 15-ounce plyo ball just with a different arm action, different stimulus, just being athletic. Orlando Ramirez//Getty Images Pitchers get pigeonholed ...

As more and more high school pitchers focus on velocity, coaches and sports medicine professionals worry about an injury ...

WHEATFIELD — Alex Barr describes his dedication to baseball as an endless ... said his success correlates to a specific routine he follows before pitching. His routine, which takes around ...

The idea of weighted-ball training for pitchers to throw faster has been ... velocity programs are tied to supplemental strength and plyometric training, and biomechanical analysis.

He sucks his teeth after any pitch ... played baseball growing up but learned the sport from reading and watching videos and attempted to train Travis in that ilk. They would track his workouts ...