To avoid too much sitting, is lying down better than just staying glued to your desk? Some couch potatoes may wonder if lying down may lessen ill effects of excessive sitting. When it comes to ...

But wait! Haven’t we been told that lying down right after eating is a terrible idea? Is this just a myth, or is your ...

If you love a post-dinner nap, we’ve got some bad news for you. Here’s why lying down after eating isn’t good for your digestion. We all know that working out after we eat is a bad idea.