Try 'Lengthened Supersets' for up to 43.3% More Muscle Growth, Says Study
This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...
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Try 'Lengthened Supersets' for up to 43.3% More Muscle Growth, Says Study
The researchers were interested in whether this extended (dorsiflexion) lengthened position during the calf raises would lead to greater muscle growth than the shortened (plantarflexion ...