Signs of limited plantar flexion can be harder to spot (and limited mobility here is less common), so it’s best to get assessed by a physical therapist in this case. 10 Exercises to Improve Your ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

However, little is known about how a typical eccentric regime alters muscle power. Aim – Investigate the effect of eccentric exercise on plantar-flexor power in healthy individuals. Methods A test ...