Cyclists should focus on improving their range of motion in two key directions: dorsiflexion and plantar flexion. Dorsiflexion involves pulling your toes towards your shin, and it’s the ...

“Walking entails a lot from the body: foot plantar flexion, to ankle dorsiflexion, to hip flexion and extension, to rotation ...

This occurs in the hip in golf while performing a drive shot. Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet.

This occurs in the hip in golf while performing a drive shot. Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet.

Main outcome measurements Pre- and post-assessment measures included range of motion (ROM) in plantar flexion, dorsiflexion, inversion, and eversion (degrees), self-reported pain scores using the ...