Taping and splints: Pressure can be alleviated ... rolled under your foot and will help to stretch and release the plantar fascia tissue. Initially, these can help relieve pain before you build ...

There was good agreement between the systematic review findings and interview data about taping (SMD: 0.47, 95% CI 0.05 to 0.88) and plantar fascia stretching (SMD: 1.21, 95% CI 0.78 to 1.63) for ...

Flat footwear may also stretch the plantar fascia until the area becomes swollen or inflamed, causing pain and discomfort. This is inflammation of the plantar fascia. The plantar fascia is a ...