A surprising dietary loophole "Our research shows that choosing a bagel instead of bacon for breakfast or a veggie burger ...

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living ...

Is your skin feeling rough, dry, or showing signs of ageing? While skincare products can help, the secret to healthier, more ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...