Jackfruit is often used as a plant-based alternative to meat due to its fibrous texture. When cooked, it absorbs spices well, ...

Plant-based protein sources are lower in calories ... it into your diet by mixing it into stir fry dishes or adding it to curries. 3. Tempeh 4. Edamame Edamame are boiled green soybeans.

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal ...

Meat-free May just got easier with this plant based butter ‘chicken’ recipe by Eatplanted. Full of antioxidant cumin and anti-inflammatory turmeric, curries are incredibly nourishing while ...