The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Planks are a great bodyweight exercise for improving core strength and stability, but many of my new personal training clients struggle with them. They find it hard to engage the core and end up ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...