The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Planks are a great bodyweight exercise for ... other bodyweight moves that are simple but effective, especially for beginners. The specific positions of these moves create maximum opportunity ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

If you’re a beginner, variations of a pushup include ... Place your palms on the wall as you lean forward into a standing plank position. Your arms should be shoulder height and shoulder-width ...

with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these exercises feel a little too advanced, these four moves are a great alternative for beginners (no ...

we’re looking at you plank and scissor-kicks). This five-move workout from Pilates By Bryony is ideal for beginners as not only does it require no equipment, apart from an exercise mat ...