Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Here are 7 fitness expert-recommended exercises that can help you build strength in your chest, core, and triceps muscles, making it easier for you to perform push-ups. 1. Plank holds ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

When it comes to core exercises, the plank is the where it's at. Try these plank variations to modify the exercise or increase the challenge, or simply to spice up your next workout.

With a few tweaks, you can make this classic exercise easier or harder. Here's how to perfect your form. ... Place your toes on a bench or coffee table, then move into a plank for your push-up.