How to make friends with the plank exercise for core strength
Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...
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11 amazing planks to transform your body in 30 days
The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...
7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.
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6 exercises to relieve lower back pain and improve posture, according to a physical therapist
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