Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

In a low plank, your elbows should be. 'Your hips should be tucked and slightly curled upwards towards your belly button,' Mckenzie continues. 'This causes your abs to engage and means your core ...

Start in a modified high plank position, with shoulders over wrists, core tight, and knees on the mat. Maintaining a straight line from head to knees, bend elbows to lower body toward floor in one ...

Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core ...

Then, bend your right elbow to 90 degrees so that your right hand and forearm are on the floor. Next, do the same with your left arm. From this forearm plank, straighten your right arm again by ...