Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...
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I did 30 side planks with a lateral raise every day for a week —here's what happened
like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho. I really ought to calm down. You don't need much to get started ...