For the side plank hip dip, you get into the side plank position ... These muscles are often missed out with core exercises, so it’s a good idea to add a move that specifically hits them.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ... a side plank position. Lower your hip so that you are hovering just below ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.