For the side plank hip dip, you get into the side plank position ... These muscles are often missed out with core exercises, so it’s a good idea to add a move that specifically hits them.

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ... a side plank position. Lower your hip so that you are hovering just below ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...